NUTRITION SERVICES AND PROGRAMS

Our Nutrition Programs and Education Services feature a personalized approach that offers a variety of ways to improve your health and eating habits. When it comes to food, we know this can be a touchy subject. When you are ready to learn more about meal planning with healthier food choices, or if you are dieting for a competition, we are here to support you. Ask how our Certified Nutritionist, or Naturopathic Consultant can help you achieve extraordinary results! 

MASSAGE THERAPY

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. We know that massage therapy is very beneficial for the individuals who exercise. There are dozens of types of massage therapy methods (also called modalities). See list below of our current services.

What to Expect: 

crewcorelogosmall Deep Tissue Massage

crewcorelogosmall Sport Massage

crewcorelogosmall Aromatherapy

crewcorelogosmall Body Fat Testing

crewcorelogosmall Lymph Drainage Massage

crewcorelogosmall Prenatal Massage

crewcorelogosmall Swedish Massage a

 

crewcorelogosmall Reflexology 

crewcorelogosmall PNF Stretching 

crewcorelogosmall TMJ Massage 

crewcorelogosmall Muscle Stripping

crewcorelogosmall Trigger Point Therapy

crewcorelogosmall Trigger Point Therapy

crewcorelogosmall Neuromuscular Therapy

GENETIC TESTING

Our Genetic Testing is a scientific evidence-led program that identifies your unique genetic makeup and provides diet and exercise strategies that are tailored to your genotype. One-size-fits-all-diets, fad diets and guess work are a thing of the past. Crew Core gets to the core of you (literately). We will provide you with the only diet and exercise recommendations you will ever need.

What to Expect: 

crewcorelogosmall Our Genetic testing uses your DNA to create your weight loss/increase Nutrition plan

crewcorelogosmall Analysis of 16 genetic traits related to your Nutrition and Exercise metabolism 

crewcorelogosmall Food recommendations, including macro-nutrient breakdown, caloric needs, and supplement suggestions

crewcorelogosmall Body Fat Testing

crewcorelogosmall 1 Initial 60 minute consult to review your Genetic Test results and 1-30 minute follow up 

crewcorelogosmall Optional consults with a nutrition coach to keep you on track 

crewcorelogosmall Accountability is THE most important factor when it comes to weight loss success! 

BODY FAT TESTING

The In-Body body fat analyzer is administered by our Crew Core staff and available to all members. This state of the art piece of equipment is used in the medical field. We feel that our members should receive the best somatic information possible so we can advise them correctly, intelligently and accurately on the best possible path to obtain their fitness, nutrition and wellness goals. These services are included in all Crew Core memberships.

What to Expect: 

crewcorelogosmall Education

crewcorelogosmall 3 minute Process

crewcorelogosmall 15 minute Results Consultation

crewcorelogosmall Review any Health Risk Factors

crewcorelogosmall Review any Healthy/Unhealthy Visceral Fat Content

crewcorelogosmall Discuss Exercise and Nutrition Options

PRICES OF SERVICES

crewcorelogosmall Genetic, Metabolic, and Body Fat Testing are all administered by a qualified member of our Crew Core staff. Call or send us an email to book an appointment. Walk-ins are welcome and appointments are preferred.

GENETIC TESTING:

crewcorelogosmall $399.99 (Additional Consults may be purchased at $49.99)

BODY FAT TESTING:

crewcorelogosmall $24.99 for non-members

NUTRITION PROGRAMS:

crewcorelogosmall Initial Consultation, InBody analysis, customized diet according to your Goals, Resting Metabolic Rate (RMR) and Exercise Expenditure. Accountability Technology set-up, and Two (2) follow up visits to ensure you are on the path to success! Only $149.99.  Extra Follow-Ups are only $49.99. 

You will have your initial consult and then every two weeks for a follow-up to see if you need any adjustments. 

CUSTOMIZED MEAL PREPPING:

crewcorelogosmall Ask our Chef about customized prices!

NUTRITION PLAN RECOMMENDATIONS:

crewcorelogosmall Included in your Membership

CLICK HERE TO PURCHASE A GIFT CERTIFICATE

 

SCHEDULE AN APPOINTMENT NOW

crewcorelogosmall Chose your appointment type by using the drop down menu on the calendar. Then, chose a Coach using the next drop down menu. If the Coach is unavailable a the time you desire, try the other coach. Then, choose the date you wish to schedule. Then, click on Search and choose the time that works best for you.