We strive to be the best part of your day every day.

All you have to do is show up with commitment.

Crew: A group of people who workout together.

Core: The foundation of one’s driving force.

(*We asked Webster’s Dictionary)

 

Now, we could dazzle you with our team’s intellect in Exercise Science, Nutrition, and various other certifications, but more importantly, CREW CORE is a Premier Personal Training Studio that provides team personal training, semi-private personal training, and one-on-one personal training in a supportive and energetic environment. We are passionate fitness nerds with decades of experience, which lead us to embrace a clear understanding of how to organize successful exercise and nutrition programming for a diverse population. We focus on keeping you accountable to your goals!

Meet the Crew

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Yano Anaya,

Aka, “The Anayalator” 

Role: Owner / Operator / Coach

Favorite Exercise: 

The Deadlift, of course!!

Experience:

18 + Years

 

Least favorite exercise:

Good Mornings! Who invented that villainous exercise?

Who’s Your Fitness Hero:

Bruce Lee. He was humble, intelligent, loving, masterful, and could kick your mutha fu….. a$$!

Guilty Indulgence:

Dark. Organic. Chocolate.

What is your secret superpower:

I have the survival capabilities of a cockroach.

A Little About Me:

True Story, Yano was a child actor. He’s most notably recognized for his role as the bully toady, “Grover Dill”, in the 1983 film A Christmas Story, but now he is known as the “Anti-bully”—he’s fully embraced his passion for inspiring a fit life transformation in others. When you get typecast as a bully, but you’re really a lovable teddy bear, it can lead you to eat your feelings and become obese. (We’d show you a picture of Yano, “the obese years,” but those have all been burned and sent to Hades). In shedding the weight and studying everything he could about fitness, Yano gained a unique insight into individual transformation versus the one size fits all approach. Since 2001, he has helped 100s of people with their own metamorphosis through personal training, fitness education, and nutritional consultation.

My Certifications:

crewcorelogosmall The National Academy of Sports Medicine (NASM), COD (Certificate of Distinction as an Academic Instructor)

crewcorelogosmall NASM, CPT (Certified Personal Trainer)

crewcorelogosmall NASM, CES (Corrective Exercise Specialist)

crewcorelogosmall NASM, PES (Performance Enhancement Specialist)

crewcorelogosmall CFNS (Certified Fitness Nutrition Specialist)

 

crewcorelogosmall PN1 (Precision Nutrition)

crewcorelogosmall FMS (Functional Movement Screen)

crewcorelogosmall Red Cord Active Advanced Corrective Exercise

crewcorelogosmall TRX Certified Group Fitness

crewcorelogosmall VIPR Certified Specialist

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Aubrey Postma

Aka,”The Postmeow”

RoleCoach

Favorite exercise:

Deadlifts & Anything With Kettle Bells!

Experience: 

2 + Years

Least favorite exercise:

Honestly? Push-ups…

Who’s Your Fitness Hero:

Massy Arias, creator of MA 30 day. She’s all about progressing to the next level & breaking that mental barrier, while being kind and gentle with yourself in the process. She inspires so many and her workouts are FIRE! 🔥

Guilty Indulgence:

What does that mean? 😉

What is your secret superpower:

All cats love me — they call me the “Cat Whisperer”!

 

A Little About Me:

At a very young age, I loved sports and being in the great outdoors. I didn’t know what I wanted to pursue as a career until my second year of college when I fell in love with anatomy & physiology. I was fascinated with the relationship of how the mind and body worked. I studied exercise science for 3 years at Augusta University and Georgia State University. Followed by completion of my CPT certification through NASM (National Academy of Sports Medicine) at the Atlanta School of Massage in 2017. Currently, I working on a corrective exercise certification through NASM.

I am highly motivated and passionate about encouraging individuals to accomplish their fitness goals. I love providing a supportive, positive, and energetic exercise environment to encourage lifelong healthy changes for both the body as well as the mind–what a wonderful process to experience total body transformation with a client!

My Certifications:

crewcorelogosmallNASM CPT

crewcorelogosmallNASM CES

 

HOW IS CREW CORE DIFFERENT?

 crewcorelogosmallCREW CORE CARES!


 

THE COMPETITION? MEH!


 

WE DON’T GUESS, WE ASSESS 

SCIENTIFIC TESTING TO ESTABLISH EACH CLIENT’S ABILITY AND PROGRAM EFFECTIVENESS

 


 

ASSESSMENT, WHY?

NO MEDICAL HISTORY EVALUATION, NO BODY FAT TESTING, NO TESTING FOR FITNESS LEVEL OR LIMITATIONS

 


 

PROGRAM DESIGN 

CUSTOMIZED WORKOUTS TAILORED TO EACH CLIENT THAT PROGRESSES WITH THEM & THEIR GOALS

 


 

 PROGRAM DESIGN

COOKIE CUTTER ONE SIZE FITS ALL APPROACH

 


 

MEASURING YOUR RESULTS 

STATE OF THE ART TECHNOLOGY THAT MEASURES BODY FAT COMPOSITION WITH THE GOLD STANDARD OF ACCURACY

 


 

MEASURING RESULTS 

WEIGHT SCALE, MEASURING TAPE, & MANUAL BODY FAT CALIPERS

 


 

TRACKING YOUR RESULTS 

WE TRACK YOUR WORKOUT FREQUENCY & INTENSITY DIGITALLY

 


 

TRACKING RESULTS 

WHY TRACK RESULTS, NO ONE CARES

 


 

KEEPING YOU ACCOUNTABLE 

ALL MEMBERSHIPS INCLUDE CHECK-IN APPOINTMENTS TO PROVIDE ADDITIONAL GUIDANCE TO KEEP YOU ON TRACK

 


 

ACCOUNTABILITY 

MINIMAL AT BEST

 


 

CHARITABLE CONTRIBUTIONS 

WE CONTRIBUTE A PORTION OF EACH CREW’S MEMBERSHIP TO CHARITY AND COMMUNITY

 


 

CHARITABLE CONTRIBUTIONS 

CHARITY IS NOT A GOAL

 


 

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