We strive to be the best part of your day every day.

All you have to do is show up with commitment.

Crew: A group of people who workout together.

Core: The foundation of one’s driving force.

(*We asked Webster’s Dictionary)

 

Now, we could dazzle you with our team’s intellect in Exercise Science, Nutrition, and various other certifications, but more importantly, CREW CORE is a Premier Personal Training Studio that provides team personal training, semi-private personal training, and one-on-one personal training in a supportive and energetic environment. We are passionate fitness nerds with decades of experience, which lead us to embrace a clear understanding of how to organize successful exercise and nutrition programming for a diverse population. We focus on keeping you accountable to your goals!

Meet the Crew

 

 

Yano Anaya,

Aka, “The Anayalator” 

Role: Owner / Operator / Coach

Favorite Exercise: 

The Deadlift, of course!!

Experience:

18 + Years

 

Least favorite exercise:

Good Mornings! Who invented that villainous exercise?

Who’s Your Fitness Hero:

Bruce Lee. He was humble, intelligent, loving, masterful, and could kick your mutha fu….. a$$!

Guilty Indulgence:

Dark. Organic. Chocolate.

What is your secret superpower:

I have the survival capabilities of a cockroach.

A Little About Me:

True Story, Yano was a child actor. He’s most notably recognized for his role as the bully toady, “Grover Dill”, in the 1983 film A Christmas Story, but now he is known as the “Anti-bully”—he’s fully embraced his passion for inspiring a fit life transformation in others. When you get typecast as a bully, but you’re really a lovable teddy bear, it can lead you to eat your feelings and become obese. (We’d show you a picture of Yano, “the obese years,” but those have all been burned and sent to Hades). In shedding the weight and studying everything he could about fitness, Yano gained a unique insight into individual transformation versus the one size fits all approach. Since 2001, he has helped 100s of people with their own metamorphosis through personal training, fitness education, and nutritional consultation.

My Certifications:

crewcorelogosmall The National Academy of Sports Medicine (NASM), COD (Certificate of Distinction as an Academic Instructor)

crewcorelogosmall NASM, CPT (Certified Personal Trainer)

crewcorelogosmall NASM, CES (Corrective Exercise Specialist)

crewcorelogosmall NASM, PES (Performance Enhancement Specialist)

crewcorelogosmall CFNS (Certified Fitness Nutrition Specialist)

 

crewcorelogosmall PN1 (Precision Nutrition)

crewcorelogosmall FMS (Functional Movement Screen)

crewcorelogosmall Red Cord Active Advanced Corrective Exercise

crewcorelogosmall TRX Certified Group Fitness

crewcorelogosmall VIPR Certified Specialist

 

Ashlee Shedd

Aka,”Quadzilla”

RoleCoach

Favorite exercise:

Power Cleans!

Experience: 

2 + Years

Least favorite exercise:

The Snatch

Who’s Your Fitness Hero:

Dana Linn Bailey. Freaking Beastess!

Guilty Indulgence:

Froyo. With all the toppings!

What is your secret superpower:

If I told you, it wouldn’t be a secret!

 

A Little About Me:

Wife and mama bear of 2 kiddos, my family leads a very busy and active lifestyle—#baseballmom and #cheermom—coaching and “fitnessing” as much as life allows, and I wouldn’t have it any other way! After a downward spiral of bad lifestyle choices, life gave me a second chance to not only take my own health back but also lit the desire to help and encourage others in their same pursuits. With 2+ years of experience as a Level One Crossfit coach, I have a solid foundation of fitness knowledge. Knowing that there is so much more to learn (because not everyone wants to do Crossfit), I am super excited to expand my education by actively engaging in an NASM CPT certification course, and applying my new knowledge and skills to help a more diverse population under Yano and Steven’s direction! It’s only too late if you never actually start!

My Certifications:

crewcorelogosmallCrossfit Level 1 Certificate course

 

HOW IS CREW CORE DIFFERENT?

 crewcorelogosmallCREW CORE CARES!


 

THE COMPETITION? MEH!


 

WE DON’T GUESS, WE ASSESS 

SCIENTIFIC TESTING TO ESTABLISH EACH CLIENT’S ABILITY AND PROGRAM EFFECTIVENESS

 


 

ASSESSMENT, WHY?

NO MEDICAL HISTORY EVALUATION, NO BODY FAT TESTING, NO TESTING FOR FITNESS LEVEL OR LIMITATIONS

 


 

PROGRAM DESIGN 

CUSTOMIZED WORKOUTS TAILORED TO EACH CLIENT THAT PROGRESSES WITH THEM & THEIR GOALS

 


 

 PROGRAM DESIGN

COOKIE CUTTER ONE SIZE FITS ALL APPROACH

 


 

MEASURING YOUR RESULTS 

STATE OF THE ART TECHNOLOGY THAT MEASURES BODY FAT COMPOSITION WITH THE GOLD STANDARD OF ACCURACY

 


 

MEASURING RESULTS 

WEIGHT SCALE, MEASURING TAPE, & MANUAL BODY FAT CALIPERS

 


 

TRACKING YOUR RESULTS 

WE TRACK YOUR WORKOUT FREQUENCY & INTENSITY DIGITALLY

 


 

TRACKING RESULTS 

WHY TRACK RESULTS, NO ONE CARES

 


 

KEEPING YOU ACCOUNTABLE 

ALL MEMBERSHIPS INCLUDE CHECK-IN APPOINTMENTS TO PROVIDE ADDITIONAL GUIDANCE TO KEEP YOU ON TRACK

 


 

ACCOUNTABILITY 

MINIMAL AT BEST

 


 

CHARITABLE CONTRIBUTIONS 

WE CONTRIBUTE A PORTION OF EACH CREW’S MEMBERSHIP TO CHARITY AND COMMUNITY

 


 

CHARITABLE CONTRIBUTIONS 

CHARITY IS NOT A GOAL