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DO YOU WANT RESULTS?

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(678) 494-8889
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Together
everyone
achieves
more!

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Crew Core Fitness – Personal Training Center in Woodstock, GA


 

TRAINING WITH INTENTION

At Crew Core Fitness, we believe wholeheartedly that health and fitness is a way of life that everyone can achieve. We challenge the status quo of every fat-loss center and fitness trend by designing our programs, systems, products, and services to be easily integrated into your life for long-term success. We aim to be the best part of your day, every day, the results of looking and feeling your best is a seamless transition.

 

EMPOWERMENT

The community we create is a unique culture of diverse personalities and abilities uniting with a common goal—to help you transform your life to a healthier and stronger you.

Your team of enthusiastic fitness experts help you achieve extraordinary results simply not possible without a personal trainer nearby to inspire you.

Crew Core, in Woodstock, GA, inspires you to unleash your positive inner voice we call your “Superhero”, enabling you to tap into the mindset of “I CAN”.

 

CONVICTIONS IN OUR TESTIMONIALS

STARTING POINT TRANSFORMATION PROCESS 

STAGE ONE

A comprehensive dialogue about your:

crewcorelogosmall Goals (Weight Loss, Gain, or Maintenance)

crewcorelogosmall  Your Allocated Investment Towards Your Preventative Healthcare

crewcorelogosmall  Your Daily Schedule 

crewcorelogosmall  Medical History

crewcorelogosmall  Current Athletic Abilities

crewcorelogosmall  Current Eating Habits

 

STAGE TWO

A movement screening to determine your current level of:

crewcorelogosmall Strength

crewcorelogosmall  Stability

crewcorelogosmall  Flexibility and,

crewcorelogosmall  Mobility

A walk through of our facility, and an explanation of what your process will look like every time you come to exercise. We want you to feel at home.

STAGE THREE

On-Point Sessions every 6 to 8 weeks to check on your progress:

crewcorelogosmall InBody

crewcorelogosmall  Comprehensive dialogue about your results

crewcorelogosmall  Refine the current meal plan if needed

crewcorelogosmall  And, set new goals for the next 6-8 weeks to keep you on track

We are passionate about tracking your progress with you, which is why we use a unique process for our benchmark system. When it is time to follow up together, you will be scheduled for another full body analysis, 4 to 6 weeks out to make sure you are progressing and to make any adjustments if needed.

*The investment in your body can venture as deep as a detailed explanation of your DNA. If you want to take your life, exercise, and nutrition to the Pinnacle, we suggest you inquire about our Genetic Testing. 

All of our workouts are approximately 55 minutes and include five parts:

crewcorelogosmall Workout Goal and Overview

crewcorelogosmall Warm-up/Mobility

crewcorelogosmall  Strength and Conditioning

crewcorelogosmall  Metabolic Blaster

crewcorelogosmall Cool Down/Stretch

We choose to use MYZONE as a tool for your success because it gives us all the  data we need to keep your body in optimal condition.

Click here to get your risk-free trial personal training trial!

Call for more information about our customizable plans and pricing!

Working Hours

Monday: – 5:00am – 8:00pm

Tuesday: – 5:00am – 8:00pm

Wednesday: – 5:00am – 8:00pm

Thursday: – 5:00am – 8:00pm

Friday: – 5:00am – 7:00pm

Saturday: – 8:00am – 11:00am

Sunday: – Closed

Give Us A Call: 678-494-8889

Email Us: crewcorehelp@gmail.com