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Together
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Crew Core Fitness – Personal Training Center in Woodstock, GA

TRAINING WITH INTENTION

At Crew Core Fitness, we believe wholeheartedly that health and fitness is a way of life that everyone can achieve. We challenge the status quo of every fat-loss center and fitness trend by designing our programs, systems, products and services to be easily integrated into your life for long-term success. We aim to be the best part of your day, every day, the results of looking and feeling your best is a seamless transition.

 

 

EMPOWERMENT

The community we create is a unique culture of diverse personalities and abilities uniting with a common goal—to help you transform your life to a healthier and stronger you.

Your team of enthusiastic fitness experts help you achieve extraordinary results simply not possible without a personal trainer nearby to inspire you.

Crew Core, in Woodstock, GA, inspires you to unleash your positive inner voice we call your “Superhero”, enabling you to tap into the mindset of “I CAN”.

 

CHECK OUT OUR PROCESS

THE THREE STAGES OF SUCCESS

STAGE ONE

A comprehensive dialogue about your:

crewcorelogosmall Goals 

crewcorelogosmall  Medical History

crewcorelogosmall  Current Athletic Abilities & Lifestyle

crewcorelogosmall  Current Diet

 

STAGE TWO

A movement screening to determine your current level of:

crewcorelogosmall Strength

crewcorelogosmall  Stability

crewcorelogosmall  Flexibility and,

crewcorelogosmall  Mobility

STAGE THREE

An On-Point Session to clarify your goals:

crewcorelogosmall Weight Loss or Weight Gain

crewcorelogosmall  Nutrition Habits

crewcorelogosmall  Dial in a plan that you can accomplish

crewcorelogosmall  And an accountability coach to keep you on track

We are passionate about tracking your progress with you, which is why we use a unique process for our benchmark system. When it is time to follow up together, you will be scheduled for another full body analysis, 4 to 6 weeks out to make sure you are progressing and to make any adjustments if needed.

*The investment in your body can venture as deep as a detailed explanation of your DNA. If you want to take your life, exercise, and nutrition to the Pinnacle, we suggest you inquire about our Genetic Testing. 

 

All of our workouts are approximately 55 minutes and include five parts:

crewcorelogosmall Workout Goal and Overview

crewcorelogosmall Warm-up/Mobility

crewcorelogosmall Strength and Conditioning

crewcorelogosmall Metabolic Blaster

crewcorelogosmall Cool Down/Stretch

We choose to use MYZONE as a tool for your success because it gives us all the  data we need to keep your body in optimal condition.

CLICK HERE TO GET YOUR RISK-FREE TRIAL STARTED TODAY!

Conviction in Our Testimonials

We believe more in our products and services than any excuse. 

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Call for more information about our customizable plans and pricing!

Working Hours

Monday: – 6:00am – 7:00pm

Tuesday: – 6:00am – 7:00pm

Wednesday: – 6:00am – 7:00pm

Thursday: – 6:00am – 7:00pm

Friday: – 6:00am – 5:00pm

Saturday: – 9:00am – 11:00am

Sunday: – Closed

Give Us A Call: 678-494-8889

Email Us: info@crewcorefitness.com